Although everybody knows how beneficial fruit and vegetables are, many people do not eat enough of them. Anyone who wants to stay healthy and fit really needs to consume a minimum of 5 servings of fruit and vegetables a day. Vegetables and fruit contain many vitamins, fibre and minerals, as well as anti-oxidants which are also found in tea and red wine. All of these ingredients ensure that you feel fitter and have more energy.People who eat a lots of fruit and vegetables have greater powers of concentration and can perform better at sporting activities. Moreover, fresh produce contains no fat and few calories. No other products contain the unique combination of healthy substances that they have to offer. Fruit and vegetables help reduce the risk of cardiac and vascular disease and various types of cancer. And they also taste delicious!